Poor sleep quality - Restore Vitality Clinic

What is Poor Sleep Quality?

Poor sleep quality refers to sleep that is insufficient or disrupted in some way, preventing us from getting proper rest. Some key characteristics and causes of poor sleep quality include:

Inadequate Sleep Duration

• Not getting enough total hours of sleep (less than 7 hours for adults)
• Failing to follow consistent sleep and wake times

Frequent Awakenings During the Night

Caused by factors like:

• Noise or light disruptions
• Pain or discomfort
• Anxiety or stress
• Frequent urination (from health issues, diuretics, etc.)

Failure to Reach Deeper Stages of Sleep

• Reduced time in slow-wave (deep) and REM sleep stages
• Often due to sleep disorders like insomnia or apnea

Daytime Fatigue and Impairment

Poor sleep takes a major toll including:

• Excessive daytime sleepiness/fatigue
• Cognitive dysfunction (poor concentration, memory, etc.)
• Mood issues like irritability or depression

So, in summary, poor sleep quality prevents us from adequately progressing through the sleep cycle, limits restorative slow-wave and REM sleep, and leaves us feeling unrested during the day with significant impairments to mood, thinking, and daily function.

Solutions for Poor Sleep Quality

First, identify and treat any underlying medical, neurological, or psychological factors disrupting sleep. Beyond that, experts recommend:

• Following a regular sleep-wake schedule
• Ensuring the bedroom is dark, quiet, and comfortable
• Avoiding alcohol, heavy meals, and screen time before bed
• Trying relaxation techniques (meditation apps, gentle music, etc.)
• Opting for cognitive-behavioral therapy for insomnia (CBT-I)

When to Seek Medical Help

Consult your physician if you chronically experience any of the hallmarks of poor sleep outlined above. Signs like loud snoring or breathing interruptions during sleep could also indicate potentially serious sleep disorders requiring further evaluation. Reach out to a sleep specialist at Restore Vitality Clinic if over-the-counter and behavioral measures fail to improve your sleep. Addressing poor sleep promptly can help get your rest back on track and avoid long-term health consequences.