Obesity - Restore Vitality Clinic

Obesity is defined as having an excessive amount of body fat that increases the risk of other health issues. The most common method to determine if someone is obese is by calculating their body mass index (BMI). A BMI of 30 or higher is considered obese. Some key things to know about obesity:

The key to preventing and treating obesity is adopting long-term lifestyle changes instead of short-term dieting. Building healthy habits around nutrition, physical activity, sleep, and stress resilience provides lifelong tools for maintaining a healthy weight and reducing disease risks. Small consistent changes to your behaviors can make a big difference over time. Reach out to Restore Vitality Clinic if you need help getting started or have concerns about your weight.

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