Lean muscle mass - Restore Vitality Clinic

Lean Muscle Mass

Lean muscle mass refers to the weight of your muscles without including any fat. Having more lean muscle allows your body to burn more calories even at rest. Building lean muscle is a key fitness goal for many people.

Some key benefits of having higher lean muscle mass include:

How can you build more lean muscle? The most effective methods include:

For more information, consult with a professional at Restore Vitality Clinic.

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