Lean Muscle Mass
Lean muscle mass refers to the weight of your muscles without including any fat. Having more lean muscle allows your body to burn more calories even at rest. Building lean muscle is a key fitness goal for many people.
Some key benefits of having higher lean muscle mass include:
- Increased resting metabolism - Muscle tissue burns more calories than fat tissue, even at rest. More muscle = more calories burned 24/7.
- Improved insulin sensitivity - More muscle correlates to better blood sugar control and reduced diabetes risk.
- Stronger bones - The action of muscles pulling on bones boosts bone density. Weight lifting prevents osteoporosis.
- Injury prevention - Balanced muscle development leads to better movement patterns and joint stability.
- Fat loss - With more calorie-burning muscle, losing excess fat becomes easier over time.
How can you build more lean muscle? The most effective methods include:
- Strength training with weights 2-4x per week to directly stimulate muscle growth. Compound moves like squats and deadlifts are excellent.
- Getting enough protein - Aim for 0.5-1 gram per pound of body weight daily from food sources.
- Progressive overload - Slowly increasing workout difficulty and volume to continually challenge your muscles. Adding weight each session triggers growth.
- Good recovery habits like adequate sleep, stress management, and avoiding overtraining. Muscle is built during rest periods.
For more information, consult with a professional at Restore Vitality Clinic.