DHEA, short for dehydroepiandrosterone, is an important hormone that is produced naturally in the body. DHEA levels peak in your 20s and 30s, after which they decline with age. Taking DHEA supplements has become popular due to potential anti-aging, hormone-balancing, and disease-fighting effects. However, the extent of these benefits is still under study.
What Does DHEA Do in the Body?
DHEA is considered a "parent hormone" because it can convert into other key hormones in the body like estrogen and testosterone. It plays several important roles:
- Hormone precursor - Supports healthy levels of sex hormones even as we age
- Brain function - Important for cognition, mood, memory, and neural repair
- Immune system - Helps modulate immune responses and fight inflammation
- Metabolism - Involved in energy production and use of fat for fuel
What Are Possible Benefits of DHEA Supplements?
May support healthy aging
Declining DHEA is linked to age-related health conditions. Supplementing it may help:
- Increase muscle mass and strength
- Improve libido and sexual function
- Support bone density
- Improve skin hydration and texture
- Enhance mood and mental clarity
May aid hormonal balance
DHEA has complex effects on estrogen, testosterone and other hormones. It may help ease symptoms tied to imbalances like:
- Hot flashes, irritability, fatigue
- Low sex drive, erectile dysfunction
- Weight gain, disrupted sleep
However, more research is still needed on long-term efficacy and safety.